Kids Health Hint of the Month

Testimonials

“I was speechless when I came across the Road of Life website. I am thrilled that the lessons are available to our school for free. The lessons are extremely interactive, encouraging all students to participate. They also cross several subject areas, not just health.”

– Agatha Kusenda, Guidance Counselor at Brainerd Baptist School in Chattanooga, TN

“Road of Life’s innovative programs have a very important role to play in keeping some of America’s most at-risk communities healthy.”

– Laurel Shoaff-Tranick, Program Manager for the Corporation for National and Community Service

“Road of Life focuses on educating children on fitness, nutrition, and overall good decision making that will lead to healthier lives and greatly reduce the risk of developing cancer later in life. We recognize the work that ROL is doing and we want to help ROL create an Adolescent and Young Adult specific program to expand ROL’s program to this age group. We look forward to working with ROL..."

– John J. Letterio, M.D., Chief of the Division of Pediatric Hematology/Oncology at Rainbow Babies and Children’s Hospital

“We are confident that the Road of Life Program will help improve the knowledge and build awareness of health for children in Cleveland.”

– Eileen Korey, Vice President of Communications at The MetroHealth System

“Road of Life is a unique and exciting organization. ROL takes the idea of cancer prevention a few steps further and tries to establish good lifestyle choices and habits with children, long before they are potentially faced with a cancer diagnosis. I believe in ROL because of their unique ability to pull resources from different sources, such as the medical community, the public health community, and the education community.”

– Sharon E. Kim, Clinical Research Coordinator at The Ohio State University Comprehensive Cancer Center

“I believe the ROL program is a worthy effort that will make a positive difference in the lives of children.”

– Karen L. Gilliam, Ph.D. Manager of the Office of Diversity at The MetroHealth System

“This program is easy for our teachers to integrate the curricula in their classrooms. Due to the fact that the classroom curriculum is aligned to National Health Standards as well as State Academic Standards, teachers do not have to veer away from teaching the required core academic subjects of math, English language arts, social studies, and science.”

– Mary G. Maul, Principal of Scranton K-8 School in the Cleveland Metropolitan School District in OH

“Road of Life improves the health knowledge of all students that are involved in the program. We even featured their work in the College’s Annual Report Magazine.”

– Lori Bolton, Assistant Director for the Practice Education and Career Services in The Ohio State University College of Public Health

“In the past, I have always had a difficult time incorporating a health curriculum into the classroom. With so many standards to meet in the core subjects like Math, Reading, and Writing, Health curriculums often get pushed to the side. However, the Road of Life health curriculum has changed that in my classroom.”

– Kimberly Frank, 4^th grade teacher at Tanque Verde Elementary School in Tucson, AZ

“I am a very strong advocate of the Road of Life: Cancer Prevention for Kids program and the innovative work they have done with Columbus Public Schools.”

– Andrew Ginther, Columbus City Council (Former Columbus Public School Board Member)

“All the lessons in the After School Program were easy to use and integrate into our current programs. The kids loved learning lessons while enjoying the activities; the facilitators loved the user-friendly content. After using Road of Life’s programs, the children experienced an increase in knowledge through education, a change in attitude through awareness and exposure, and a change in behavior through action and performance.”

– Lisa Palmer, Executive Director for the Olde Southside Community Partnership

“By providing this information to children, we are teaching them that they are not only responsible for their personal health but in the future they can choose to be responsible for helping others become healthier. The sheer diversity of each curriculum demonstrates ROL’s ability to solve the main problem of chronic illness.”

– Denisha E. Garland, MPH, SIT with the Cincinnati Health Department

“We support Road of Life because of its great work against a dreadful disease. We believe that ROL will impact the knowledge of health for children everywhere.”

– Jack Staph, Executive Director of the Cleveland Marathon, Half Marathon & 10K

For the Media

Kids Health Hint of the Month

Program News

Written by Lesson

Monday, 09 June 2008 00:00

Understanding that there are healthy alternatives to smoking.

Some people who smoke cigarettes use it as a stress reliever. Teaching young children alternatives to smoking and how to deal with stress are very important. Deep breathing is an example of a healthy alternative that helps to reduce stress and can function to improve the immune system.

The following breathing activity encourages students to focus on their breathing and to use it as a useful technique to reduce feelings of stress:

- Have the students lie on their backs on the floor several feet apart from each other

- Ask students to do the following:
o Close your eyes
o Take a deep breath in and slowly release it
o Take another deep breath and hold it for 3 seconds, the next at 5 seconds… and relax
o Continue breathing deeply until the mind is cleared
o Release the breath slowly and controlled
o Continue breathing and imagine that you are sitting underneath a tree on a sunny summer day. Can you feel the warmth of the sun and a slight breeze or birds singing?
o Curl your toes up and hold them for 5 seconds… and relax
o Tense the muscles in your legs making them very stiff and hold for 5 seconds… and relax
o Remember to keep breathing deeply and slowly
o Place your hands next to your sides with your palms on the floor. Tense your arms and push your palms down onto the floor and hold for 5 seconds… and relax
o Tense the entire body and hold for 5 seconds… and relax
o Take a deep breath in and hold it for 5 seconds, the next at 3 seconds… and relax
o Breathe in and slowly release
o Now open your eyes, and slowly sit up

This health hint was taken from Lesson 28: Healthy Alternatives to Smoking

Visit www.roadoflife.org to download your free copy of the Classroom Curriculum today!

In the Ohio Governor’s Office of Faith-Based and Community Initiatives, we know that more can be done when we work together. To this end, we serve as a catalyst for effective public-private partnerships in an effort to improve lives and strengthen communities. Our office works to promote these partnerships and to remove barriers for faith-based and community organizations and nonprofits seeking to access funding and training opportunities.

Squire, Sanders & Dempsey L.L.P. is a multi-jurisdictional law firm with more than 850 lawyers practicing in offices throughout the Americas, Europe and Asia.

Squire, Sanders & Dempsey L.L.P. provides pro-bono legal services to the organiztion.

Squire Sanders operates as a single global partnership, which ensures client accountability and the seamless delivery of uniformly high quality legal services throughout the world. Our lawyers come from many countries and cultures, are licensed to practice in both common law and civil law jurisdictions, and communicate with clients in their native languages. Today, Squire Sanders remains committed to the fundamental principles ordained by its founders: to serve clients effectively and maintain the professional standards that distinguish both the firm and its people.

The Ohio State University College of Public Health makes a difference in the health of the public, advances knowledge through multidisciplinary research and education, and reaches out with knowledge, service and leadership to Ohio and the world.

The Corporation for National and Community Service plays a vital role in supporting the American culture of citizenship, service and responsibility. We are a catalyst for change and champion for the ideal that every American has skills and talents to give.

The Corporation is the nation’s largest grantmaker supporting service and volunteering. Through our Senior Corps, AmeriCorps, and Learn and Serve America programs, we provide opportunities for Americans of all ages and backgrounds to express their patriotism while addressing critical community needs.

Rainbow is a world leader in the treatment of children with heart disease , cystic fibrosis , sickle cell disease and endocrine and metabolic disorders . As part of the Ireland Cancer Center , the National Institute of Cancer, Rainbow’s comprehensive pediatric cancer center offers the most promising treatments to children.

Rainbow is ranked #2 in neonatal care/NICU and among the top 10 best hospitals in the country for neurology / neurosurgery and respiratory disorders .

Gries Generation VI Fund

The GRIES FAMILY FOUNDATION, established in 1986 in Cleveland by Ellen D. Cole and Robert D. Gries (a descendant of philanthropist NATHAN DAUBY†), has supported HIGHER EDUCATION, EDUCATION, cultural programs such as the performing arts, and HOSPITALS & HEALTH PLANNING, primarily in Cleveland. It has concentrated on charities of interest to the trustees.

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As Northeast Ohio's leader in critical care, rehabilitation, community and senior health, MetroHealth has a 170-year history of helping people when they are most vulnerable, and most in need of hope and miracles. Our patients and their families capture the MetroHealth experience at the new MetroHealth Wall of Hope website. To learn more about our Mission and our commitment to excellence in clinical care, research and teaching, click here or on any of the tabs above.

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Curriki is more than your average website; we're a community of educators, learners and committed education experts who are working together to create quality materials that will benefit teachers and students around the world.

Curriki is an online environment created to support the development and free distribution of world-class educational materials to anyone who needs them. Our name is a play on the combination of 'curriculum' and 'wiki' which is the technology we're using to make education universally accessible.

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THE DEPARTMENT OF HEALTH AND HUMAN SERVICES (HHS) is the United States government's principal agency for protecting the health of all Americans and providing essential human services, especially for those who are least able to help themselves.

THE DEPARTMENT INCLUDES MORE THAN 300 PROGRAMS, covering a wide spectrum of activities.

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